Slumber Squad Sleep Consulting
Free Sleep Guides for Parents
Practical, gentle help you can start with today. Find a wake-window reference, a calmer toddler routine or a simple bedtime checklist—without committing to a package.
A gentler starting point
Start with our free Wake Windows Guide
Get the exact wake window ranges by age, plus tips for spotting overtired vs undertired cues, sent straight to your inbox.
Practical sleep help in your inbox. No spam, unsubscribe anytime.
Free printable
Free Calmer Toddler Bedtime Kit
A printable evening routine checklist, calm boundary scripts, and a plan for when your toddler only wants one parent at bedtime.
Get the free kitMore help, freely available
The Calm Bedtime Checklist
A simple printable routine for calmer evenings.
Explore →Sample Schedules by Age
Flexible examples from newborn through preschool.
Explore →Gentle Sleep Training Guide
Parent-supported changes, never cry-it-out.
Explore →Parent Resource Library
Read about regressions, naps, sensory needs and bedtime.
Explore →
Looking for a more detailed paid download? Browse all guides.
Want a plan for your actual child?
A free 20-minute discovery call is a chance to share what's hard, ask questions and find out whether personalized virtual support fits your family.
Book a Free 20-Minute Discovery Call