Free printable kit
Free Calmer Toddler Bedtime Kit
Gentle, no-cry-it-out tools for the toddler years: a routine you can print, words for the hard moments, and a plan for when only one parent will do.
What's inside
A printable evening routine checklist
The same calm order every night, with blank spaces so it matches your family's real evening — not a stranger's.
Calm boundary scripts you can actually say
Short, warm wording for the moments that unravel bedtime, including how to hold a boundary without leaving your child alone with big feelings.
A plan for “only Mommy” or “only Daddy” bedtimes
A gradual handoff both caregivers agree on in advance, plus what to expect when the routine is new.
Written by Samantha Rosenberg, certified pediatric sleep consultant and founder of Slumber Squad Sleep Consulting. Educational information, not medical advice.
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